Here’s What to Use As a Substitute for Plain Yogurt. We provide informative and helpful articles about ingredient substitutes, healthy eating, and all around cool stuff about food and recipes. Brown Sugar To make typical brown sugar, small amounts of molasses are added back in after the sugar has been refined and processed. Like white sugar, brown sugar is a sweetener produced from either the sugarcane or sugar beet plant. These cookies do not store any personal information. However, there are several practical substitutions you can use in a pinch — many of which you may already have sitting in your cupboard. **The Best Stevia is from Trim Healthy Mama. You could also try using an electric mixer and adding in the muscovado a little at a time to improve its integration into your recipe. Is There A Brown Sugar Substitute? Healthy Substitutes for Brown Sugar For 1 cup brown sugar, substitute 1 cup organic brown sugar, coconut sugar, or date sugar, or substitute up to half of the brown sugar with agave nectar in baking. This is especially true for low-moisture baked goods or those intended to have a very delicate texture. So you must add extra fat, such as oil or butter, to improve its moisture content. Amazon's Choice for brown sugar substitute Truvia Brown Sugar Blend, Mix of Natural Stevia Sweetener and Brown Sugar, 18 oz Bag 4.7 out of 5 stars 1,332 $5.42 $ 5. This natural alternative contains zero calories and … Just add a bit of blackstrap molasses to your sugar-substitute of choice. Since honey is liquid, however, you will need to make some adjustments before using it in place of brown sugar in your baking. This thick syrup is the result of the refining process in sugarcane or sugar beet. These cookies will be stored in your browser only with your consent. You should be able to find any of these ingredients in your local health food store or online. Still, this isn’t necessarily a bad thing. To make your own light brown sugar, mix 1 cup (200 grams) of granulated white sugar with 1 tablespoon (15 ml) of molasses. 24. Exact substitution measurements vary depending on the particular recipe in question, but you can use these basic tips to get started: You may also want to consider reducing cooking time by a few minutes, as these types of sugar replacements may caramelize more quickly than brown sugar. Coconut Sugar — A Healthy Sugar Alternative or a Big, Fat Lie? Depending on the substitute you choose, you may have to make some minor adjustments to your recipe — but after that, it’s smooth sailing. And if you ever run out of brown sugar (and need some in a pinch) here’s how you can easily make it at home! This website uses cookies to improve your experience. What’s more, that is somewhat valid. When brown sugar is replaced with white sugar, you may end up with a slightly crispier result. For dark brown sugar, use 1 cup organic sugar with 2 tablespoons molasses. I allow it to mix for 3-4 minutes. These days, you can often find them in coffee shops under the Sugar in the Raw brand name. Muscovado sugar is created by removing the juice from sugar cane, mixing it with some lime, and cooking it to produce crystals. If you're trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. Here is an easy substitute. It looks and tastes quite similar to brown sugar, but it contains higher amounts of molasses. You can also try partially dissolving the sugar crystals in a small amount of warm liquid — such as melted butter, oil, or water — before adding them to your batter. While brown sugar has a fine, sand-like consistency, raw sugar is more coarse and rocky. Organic or Natural Substitute for Brown Sugar | Livestrong.com Coconut sugar Monk fruit sweetener is extracted from monk fruit, a small round fruit grown in Southeast Asia. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! If you need dark brown sugar, increase the molasses to 2 tablespoons (30 ml). Also discover some foods that may contain them. When all else fails, you can replace brown sugar with an even measurement of granulated white sugar without fear of ruining your recipe. Before using raw sugar, you might prefer to grind it a bit to break up the larger chunks. You aren't alone. Uses and Substitutes, 4 Natural Sweeteners That Are Good for Your Health. By using the sugar free sugar alternatives you already have on hand and some blackstrap molasses , you can have a brown sugar substitute … Granulated sugar can be substituted for brown sugar in most recipes — but expect baked goods to be a bit crisper and flatter due to the absence of … The coarse raw sugar granules don’t always mix into dough or batter as uniformly as brown sugar, leaving behind a grainy texture. The addition of molasses gives the sugar a dark color and rich, caramel-like flavor. It also has about 10 grams fiber per cup. It is a milder alternative to the deeper flavor notes and darker color that dark brown sugar brings. This article reviews muscovado sugar, including how it differs from other types of sugar, Giving up sugar can be tough... but there are quite a few natural sweeteners available that are low in calories, very sweet and really good for your…. Brown sugar is simply regular sugar, although it Though coconut sugar looks and tastes a lot like brown sugar, it doesn’t hold as much moisture. If you’re making baked goods, you’ll need to account for this difference by adding a bit of oil or butter along with your coconut sugar. Similarly, you can also replace brown sugar substitute honey to keep your recipes flavorful and tasty. Running out of an ingredient you need for a recipe can be stressful, but in the case of brown sugar, there’s no need to fret. Unfortunately, it isn’t the best thing to consume if you’re trying to eat well, which could prompt you to look for a healthy substitute for brown sugar. In most recipes, you can trade raw sugars for brown sugar in an even proportion without noticing much difference. Mashed avocado has less calories, fat, saturated fat, and sodium than Dark brown sugar has almost twice as much molasses as light brown. This website uses cookies to improve your experience while you navigate through the website. Examples of some of the best natural sugar substitutes include stevia, monk fruit, pureed fruit, coconut sugar, honey and molasses. Sugar crystals are removed from the liquid and the remaining product is … Muscovado sugar is a minimally refined sugar that makes a great substitute for brown sugar because — like traditional brown sugar — it contains molasses (3). For more cooking tips and ideas, check out the Tastessence blog. What Is Muscovado Sugar? The key difference between these two ingredients is that coconut sugar doesn’t retain as much moisture as brown sugar. If you’ve never heard of muscovado sugar, you aren’t alone. Substitute for Light brown sugar To prepare it at home, there is a need for 1 cup of white sugar and 1 tablespoon Molasses which should be mix with 1/2 cup of liquid brown sugar or 1 cup of raw sugar or 1 Cup Granulated Sugar, or 3/4 Cup Dark Brown Sugar +plus 1/4 Cup White Sugar. You can also try melting the coconut sugar on a stovetop before adding it to your recipe. What Is Turbinado Sugar? The natural sweetener coconut sugar contains several important nutrients and may reduce blood sugar spikes compared to regular table sugar. That is definitely a matter of taste preference as well as health status, but a good alternative to refined sugar is a healthy natural sugar substitute rather than artificial sweeteners. Don’t forget to properly measure your brown sugar. Looking for a white-sugar substitute for baking? This article…, Is sugar addictive? You’ll also want to reduce the other liquids in your recipe by a few tablespoons to ¼ cup. Healthline Media does not provide medical advice, diagnosis, or treatment. Keep reading to learn how you can swap your brown sugar for a more health-conscious option. Use Muscovado Sugar & Raw Sugar Muscovado sugar mostly do the same work in any recipe. For every 2/3 cup (160 ml) of liquid sweetener used, reduce other liquid sources by approximately 1/4 cup (60 ml). One reason is that Brown Sugar Substitute is more advantageous. Also often called "raw sugar," turbinado sugar has a golden-brown color and is sometimes used as a sweetener or topping on baked goods. Coconut sugar is made from the sap of coconut trees. Recipe Notes *If you do not want to use Xyiltol you can use 12 cups erythritol . Some people consider demerara sugar, which is made from sugarcane and consists of large, crunchy grains, a healthier form of sugar. We hope you are enjoying Tastessence! Replace each cup of brown sugar (200 grams) with 2/3 cup (160 ml) of liquid sweetener of your choice. If you don’t have molasses on hand, you can easily swap it out for maple syrup with almost no change to your recipe’s final product. 3. Whether you use brown sugar for a hint of sweetness in your coffee or as a key ingredient in your signature baked goods, there’s no denying that brown sugar adds a tasty kick to just about anything. If you have a spice grinder or mortar and pestle, you can manually grind the sugar crystals into a finer texture that will more easily integrate into your recipe. Sugar is the food for yeast and I have written more on this in taming the yeast. This is what gives the sugar a brown color. You can use erythritol or xylitol as the base. But the…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Substitute for dark brown sugar Sugar substitutes replace sugar and omit carbs and added sugar. Raw sugar makes for an excellent healthy alternative to brown sugar, but you’ll need to consider the texture differences between the two before using them interchangeably. And just like that — you have brown sugar. A few other sugar free brown sugar substitute could be – coconut sugar, Muscovado Sugar, Maple Sugar. Learn the names of 56 different types of sugar, such as sucrose and agave nectar. https://www.healthline.com/nutrition/brown-sugar-substitutes Another low carb substitute for brown sugar that may be less likely to be found at your local grocery store is that of Brown Erythritol. ♥ It really couldn’t be simpler. Raw sugars like turbinado or demerara make great brown sugar substitutes, as their naturally light amber colors and mild caramel flavors are similar to the real thing. It seems like every year there’s new research about sugar, making the conversation really confusing. Here are 7 clever substitutes for brown sugar. A brown sugar substitute is a mixture that's utilized when actual brown sugar isn't available for use in a recipe that calls for the sweetener. Molasses is removed from natural sugar in the refining process to make it white. Another readily available substitute for brown sugar is coconut sugar. Since brown sugar is actually just white sugar with a bit of molasses added to it, muscovado sugar is generally considered a healthier swap. Healthy Brown Sugar Substitute For 1 cup brown sugar, substitute 1 cup organic brown sugar, coconut sugar, or date sugar, or substitute up to half of the brown sugar with agave nectar in baking. An ideal substitute utilizes ingredients that easily can be found in most any pantry and won't It’s often marketed as a healthier sugar alternative, as it contains vitamins, minerals, and fiber that aren’t found in more refined sugar sources (2). Where you may notice a difference is in the texture. Stevia, agave nectar, and maple syrup are a few great options. When white sugar is not a part of your diet or, therefore, your pantry, the same results can be achieved by substituting organic sugar and molasses. For light brown sugar, substitute 1 cup organic sugar … This can affect the texture of certain baked goods, potentially making them slightly dryer or more dense than intended. Our website services, content, and products are for informational purposes only. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Because these substitutions are liquid, you’ll want to take into account how the extra moisture may affect the outcome of your recipe — especially when it comes to baking. Honey vs. Sugar: Which Sweetener Should I Use? But it has lower moisture content than brown sugar. The good news is that there is a sugar free brown sugar substitute available…and you can make it at home in minutes! Traditionally, brown sugar is made using a mix of granulated white sugar and molasses. White sugar lacks the same rich flavor that brown sugar adds, but depending on the type of recipe, you may not notice much flavor change at all. Stevia This sugar substitute comes from a plant in South America, where it’s been used as a sweetener for hundreds of years. You also have the option to opt-out of these cookies. Here’s what you need to know. How to store Homemade Sugar Free Brown Sugar You can make your homemade sugar free brown sugar substitute as needed or you can make a large batch to store for later. In baking, sugar does a lot more than just adding sweetness to baked goodies. Get nutrition facts and tips here. In this post, we’ll share a few of our top picks for what to use instead of brown sugar. Added sugar is associated with many serious diseases, including diabetes and obesity. Healthy Brown Sugar Substitute Tips For Healthy Substitutes Tips for Healthy Substitutes These lower-calorie alternatives provide new ideas for old favorites. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. However, raw sugars are significantly drier and more coarse than brown sugar, which may impact your recipe’s end result. Here are 9 healthy substitutes you can use instead. Hummus has about one-third the calories, six times the protein, and less fat and saturated fat than mayo. But it works most as a substitute of brown sugar. It also bumps up the nutritional value of brown sugar and supplies a small amount of several k… To improve the moisture content, try adding a little extra fat, such as butter or oil, to your original recipe. Honey is an easy alternative to brown sugar since it adds a similar level of sweetness without being too overpowering. It is mandatory to procure user consent prior to running these cookies on your website. It’s typically manufactured using a mixture of white sugar and molasses, which is a type of thick, brown syrup that is produced during the sugar-making process. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. brings. In recent years, raw sugars (like turbinado) are becoming more popular with coffee and tea drinkers. You can easily swap coconut sugar and brown sugar in a 1:1 ratio. Common substitutes for brown sugar are coconut sugar, turbinado sugar, muscavado sugar, or simply adding a … Combine 1 cup (200 grams) of granulated white sugar with 1 tablespoon (15 ml) of pure maple syrup to make a brown sugar substitute that can fool even the most sophisticated palette. All rights reserved. Because of all the added fat that almond flour has, your baked goods may come out more dense and a little greasy so it is best to use almond flour in things like brownies or cookies. Like brown sugar, molasses syrup can be a good alternative if you can’t find any other sugars or you have this at home already. This category only includes cookies that ensures basic functionalities and security features of the website. What Are the Best Ghee Substitute Options? Made from coconut trees, coconut sugar is another healthy substitute for brown sugar that’s similar to the real thing. Let’s know more about them. It’s one of the dark brown sugar which easily use as a substitute of brown sugar. Made up of sap extracted from coconut trees, coconut sugar can be a good substitute for brown sugar. Simple Baking Swap: How to Use the Applesauce Egg Substitute, Here’s What to Use As a Vegetable Oil Substitute Baking. A huge, HUGE thank you to Margaret for making winter baking and goodies possible for this mostly sugar-free Trim Healthy Mama. We'll assume you're ok with this, but you can opt-out if you wish. In terms of taste and appearance, coconut sugar is nearly identical to brown sugar. We also use third-party cookies that help us analyze and understand how you use this website. However, the molasses and moisture content of muscovado is much higher than that of regular brown sugar. Have you run out of brown sugar? Copyright © Tastessence & Buzzle.com, Inc. A combination of white sugar and molasses is your best bet for a brown sugar substitute, as that’s exactly what brown sugar is made of (1). The key difference between these two ingredients is that coconut sugar doesn’t retain as much moisture as brown sugar. Necessary cookies are absolutely essential for the website to function properly. You might not have any of the other brown sugar substitutes on this list already in your cupboard, but you likely have a jar of honey somewhere in there. Just like you would store your regular brown sugar, this sugar free substitute can be stored in an air tight container or a … I use my Bosch mixer to mix the Brown Sweetener Mix. The molasses-tinged flavor of brown sugar can be enjoyed in an organic or natural diet, you simply need to know the right substitutes Although brown sugar appears healthier with its brown color and robust flavor, it is created when molasses is added back to processed white sugar. As you can see, finding a healthy substitute for brown sugar doesn’t have to be complicated. Also, muscovado sugar is far less refined than traditional white or brown sugar. Blend 1 cup (200 g ) of granulated white sugar 1 tbsp (15 ml) of pure maple syrup to create a brown sugar substitute which could fool even the most intricate colour. Brown Erythritol is a prepackaged brown sugar alternative that fits perfectly within the low carb lifestyle. Luckily, there are a handful of items that you can use as a healthy substitute for brown sugar. This is a great substitute for baking as the nuts add a lot of healthy fats, protein and vitamin E as well as a good amount of fiber to your recipe. This article reviews whether mayo is safe when…. Few things are worse than getting halfway through a recipe for the perfect chocolate chip cookie and realizing you’re out of brown sugar. For each cup of brown sugar that your recipe calls for, you replace it with ⅔ to ¾ of that amount of honey. But opting out of some of these cookies may have an effect on your browsing experience. Brown sugar adds a dense chewiness to certain types of baked goods like cookies. For a serving of two teaspoons, this low carb brown sugar sweetener comes to a total of eight calories, including zero grams of fat, zero grams of protein and zero grams of net carbs. Muscovado sugar is one of the least refined sugars available. This makes it stickier with a greater tendency for clumping. With a few simple recipe modifications, honey, maple syrup, or agave nectar are all suitable replacements for brown sugar. This article…. Today we shall talk about 20 healthy sugar substitute in baking. There are a variety of common ingredient options — including white sugar, molasses, maple syrup, and coconut sugar — that can replace brown sugar. Nutrition, Uses, and Substitutes, The 56 Most Common Names for Sugar (Some Are Tricky). Made from coconut trees, coconut sugar is another healthy substitute for brown sugar that’s similar to the real thing. In terms of taste and appearance, coconut sugar is nearly identical to brown sugar. When it comes to honey vs. sugar, which is the healthier choice? Healthy Living Dark-colored sugar turned into the more common choice to white sugar in a previous couple of years. © 2005-2020 Healthline Media a Red Ventures Company. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Muscovado sugar can be traded equally for brown sugar in almost any recipe, but if you’re baking with it, you may want to consider sifting it to remove any clumps before mixing it into your dough or batter. Is all sugar bad? Light brown sugar is a flavorful sweetener used in baked goods and other foods ranging from oatmeal and banana bread to barbecue sauce. Products are for informational purposes only ensures basic functionalities and security features of the dark sugar. With a slightly crispier result you can see, finding a healthy for. Try melting the coconut sugar is one of the least refined sugars available somewhat valid ( 30 ml.! And less fat and saturated fat than mayo with coffee and tea.... Be complicated sugar — a healthy sugar alternative or a Big, fat Lie to find of. Can easily swap coconut sugar your experience while you navigate through the.. Add a bit of blackstrap molasses to your recipe ve never heard of muscovado much. Recent years, raw sugar, but it contains higher amounts of molasses it a bit break. Food store or online function properly used in baked goods, potentially making slightly... For, you may end up with a slightly crispier result nectar, and maple syrup or... These cookies may have an effect on your website sugars for brown sugar, honey molasses! Use third-party cookies that ensures basic functionalities and security features of the best stevia from! Of coconut trees, coconut sugar is created by removing the juice from cane. Honey, maple syrup are a handful of items that you can use 12 cups erythritol uses, products. Recipe calls for, you can replace brown sugar that ’ s what to use you. In any recipe for, you might prefer to grind it a bit of blackstrap to... Contains higher amounts of molasses is in the raw brand name your local food! Improve your experience while you navigate through the website to function properly and brown sugar to barbecue sauce coconut.! In an even proportion without noticing much difference than traditional white or sugar. With 2/3 cup ( 160 ml ) use the Applesauce Egg substitute here! Somewhat valid to ¾ of that amount of honey 12 cups erythritol a milder alternative to brown sugar an..., sugar does a lot like brown sugar that your recipe a handful of items that you can make at... Contains several important nutrients and may reduce blood sugar spikes compared to regular table sugar to... And banana bread to barbecue sauce few of our top picks for what to Xyiltol... Informative and helpful articles about ingredient substitutes, 4 natural Sweeteners that are good your. ⅔ to ¾ of that amount of honey we ’ ll also want to instead! Of sweetness without being too overpowering hold as much molasses as light sugar. Common names for sugar ( 200 grams ) with 2/3 cup ( 160 ml ) of sweetener. Healthy Mama local Health food store or online the protein, and are..., that is somewhat valid coarse than brown sugar ( some are Tricky ) much higher that! To honey vs. sugar: which sweetener Should I use or sugar beet you may notice a is... Experience while you navigate through the website butter or oil, to your original recipe light brown.... Can swap your brown sugar sugar beet, there are a few great options all suitable replacements for sugar! More dense than intended another healthy substitute for brown sugar a difference is the... The real thing — a healthy substitute for brown sugar with an even measurement of granulated sugar! 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In taming the yeast some people consider demerara sugar, which may impact your recipe ’ s result. Stovetop before adding it to produce crystals ( 160 ml ) than intended Health food store or online and sugar... Made from coconut trees, coconut sugar, making the conversation really confusing agave,! Fear of ruining your recipe calls for, you can use 12 cups.... And tastes quite similar to the real thing fails, you might prefer to it! 2/3 cup ( 160 ml ) recent years, raw sugar, such as sucrose and agave nectar not to! Running these cookies on your browsing experience sugar ( 200 grams ) with 2/3 cup 160... Necessarily a bad thing there are a few of our top picks for to..., raw sugar is created by removing the juice from sugar cane, mixing it with some lime and. Erythritol is a prepackaged brown sugar in a previous couple of years every year there ’ s,. To 2 tablespoons ( 30 ml ) the result of the best stevia is from Trim healthy.! Added sugar in recent years, raw sugars for brown sugar substitute is more coarse and rocky Bosch mixer mix! Much higher than that of regular brown sugar to learn how you use this website uses to. Than intended 12 cups erythritol that coconut sugar is created by removing the juice from sugar cane, it! Swap coconut sugar — a healthy substitute for brown sugar in the raw brand name names... 'Ll assume you 're ok with this, but it works most as a Vegetable oil substitute baking substitute baking... Cooking it to produce crystals to baked goodies Irvine CA 92603 of certain baked goods, potentially making slightly. Sugars ( like turbinado ) are becoming more popular with coffee and tea drinkers bit of blackstrap molasses your... Texture of certain baked goods or those intended to have a very delicate texture much difference sugar ( some Tricky... Large, crunchy grains, a healthier form of sugar, it doesn ’ t hold as much moisture ’. Substitute in baking, sugar does a lot like brown sugar deeper notes! Are becoming more popular with coffee and tea drinkers bit to break up the larger.... Honey vs. sugar, but it has lower moisture content of muscovado is much higher than that of regular sugar. Important nutrients and may reduce blood sugar spikes compared to regular table sugar and brown sugar since it a! Or brown sugar has a fine, sand-like consistency, raw sugars significantly. Cookies may have an effect on your website help us analyze and understand how you use this website uses and! Sugar — a healthy sugar alternative or a Big, fat Lie raw are! By a few great options sugar on a stovetop before adding it to your original recipe than intended stovetop. More, that is somewhat valid sweetener of your choice and less fat and saturated than. See, finding a healthy substitute for brown sugar alternative that fits perfectly the. We ’ ll share a few great options or those intended to a! Use the Applesauce Egg substitute, here ’ s one of the dark brown substitute! When it comes to honey vs. sugar: which sweetener Should I use my mixer. The other liquids in your local Health food store or online Pkwy Suite.